Last Day of the Detox!!!

We MADE It!!!!!!

     Wow I'm really excited! First I cannot tell you how humbled I am that so many people entrusted my program to help lead them to healthier lifestyles. I have had the opportunity to meet and hear so many wonderful things about how people are feeling and I am so excited!!! I really feel great and am going to continue with this plant based detox. Even though I have been doing this for years, it still amazes me how just changing what I eat makes SUCH a difference. It's so simple and yet so difficult. Again that mind body connection has to get in sync. 

So I do hope everyone else plans on continuing or incorporating some of these tools into their lives. Your body and mind really will respond in a positive way.  I'll keep you updated on how things are going!!

Oh! Tonight 8 pm there will be a Put YOU First teleconference, even if you didn't detox, feel free to call in and grow with us!

Conference #  1-712-432-3011 and the Code: 884813

Detox Day 5

Day 5

     Wow I can't believe the days are going by so quickly!! This detox is 7 days and we are already on day 5!!!! Wow! Well I'm feeling great and am actually considering extending this longer. This detox is helping put things in perspective for me. It's so simple yet so difficult. I feel SOOOO much better when I eat things that my body loves. It's my mind that I have to convince of that. Especially on the weekends when my husband and I want to hang out and enjoy the fact that it's the weekend. I want to eat what I want and enjoy....but I always end up paying for it in the end. So in this detox my plan is to find a happy balance. I don't necessarily want to be as strict on myself as I was in the past, even though that's when I felt my best, and at the same time I don't want to be fancy free and footloose ( I really wasn't that bad but for me I could have been much better). 

Time to use these next few days to get my mind and body on the same page. Happy DETOXING!!! 

Detox Time- Day 1

DAY ONE

               I’m so glad it’s finally detox time!  A little over a month ago around Thanksgiving time as I stuffed yet another piece of sweet potato rum cake in mouth (yes I did and it was GOOD), I said to myself I’m going to have to get it together. Eureka!! I’m going to do a detox I said….and then DOUBLE EUREKA!!! Why not put together a detox for EVERYONE?!?!

                So here we are- Day 1 of the 7 day detox. I’m so excited and at the same time just earlier I was thinking of everything else that I could be eating at this time  none of which was on the list for day 1 lol. It always works out like that for me, the benefits are unbelievable but even in that, I STILL crave all the bad stuff. Just human nature I guess.

I hope Day 1 is going well for everyone else, can’t wait to see and hear about all the wonderful things that are happening with your health after these 7 days!! I’m enjoying my smoothie for dinner as we speak.  Talk to you all tomorrow!!