Last Day of the Detox!!!

We MADE It!!!!!!

     Wow I'm really excited! First I cannot tell you how humbled I am that so many people entrusted my program to help lead them to healthier lifestyles. I have had the opportunity to meet and hear so many wonderful things about how people are feeling and I am so excited!!! I really feel great and am going to continue with this plant based detox. Even though I have been doing this for years, it still amazes me how just changing what I eat makes SUCH a difference. It's so simple and yet so difficult. Again that mind body connection has to get in sync. 

So I do hope everyone else plans on continuing or incorporating some of these tools into their lives. Your body and mind really will respond in a positive way.  I'll keep you updated on how things are going!!

Oh! Tonight 8 pm there will be a Put YOU First teleconference, even if you didn't detox, feel free to call in and grow with us!

Conference #  1-712-432-3011 and the Code: 884813

Detox Day 5

Day 5

     Wow I can't believe the days are going by so quickly!! This detox is 7 days and we are already on day 5!!!! Wow! Well I'm feeling great and am actually considering extending this longer. This detox is helping put things in perspective for me. It's so simple yet so difficult. I feel SOOOO much better when I eat things that my body loves. It's my mind that I have to convince of that. Especially on the weekends when my husband and I want to hang out and enjoy the fact that it's the weekend. I want to eat what I want and enjoy....but I always end up paying for it in the end. So in this detox my plan is to find a happy balance. I don't necessarily want to be as strict on myself as I was in the past, even though that's when I felt my best, and at the same time I don't want to be fancy free and footloose ( I really wasn't that bad but for me I could have been much better). 

Time to use these next few days to get my mind and body on the same page. Happy DETOXING!!! 

I feel freakin GREAT!!!!!!

I feel GOOD!!!

WOW!! Words cannot explain just how good I feel! As I reflect, I have to reference a previous blog I wrote in which I set several goals for myself. Please see below with updates:

1.    Vegan-am

2.    Majority raw foods-somewhat- RAW VEGAN NOW!!!!

3.    No processed foods- pretty close

4.    No GMO's-working on- pretty close

5.    Make all food- pretty close

6.    Garden-future

7.    Juice Fast – done and will do again

8.    Cookbook/book-future- working on

These above goals basically list what I have accomplished and what I wanted to work on. So let me update you……I am now a raw vegan!! That means that I do not eat foods that are cooked above 105 degrees to keep the enzymes intact insuring my body is receiving all of the enzymes and nutrients. I have been reading this book called Living on Live Food by Allisa Cohen and I’m telling you this book has made me completely change my thinking as far as food is concerned. Not only that, I cannot express enough how GOOD I FEEL!!!! Let me list some things that have changed for me:

·         Every morning Mon-Fri I wake up at 5:30am and workout with my husband. I am not tired, I’m actually excited to get up and get it done.

·         I look forward to the day, I no longer press snooze on my alarm clock but am up and wide awake.

·         I appreciate nature, I notice the green of trees, I hear the birds, I desire to be outside

·         I need less sleep.

·         I am in a better mood overall.

·         I value my relationship with God more and really appreciate Him for who He is and just His overall awesomeness.

·         I really appreciate my husband and my love for him has grown. I have less attitudes and feel a stronger sense of admiration and respect for him.

·         MEN IF YOU ARE SENSITIVE LOOK AWAY FOR THE NEXT TWO BULLETS!!!-

·         MY CYCLE IS SOOOOOO LIGHT AND ONLY LAST MAYBE 3 DAYS. I MEAN LIGHT TO THE POINT THAT I DON’T EVEN HAVE TO WEAR ANYTHING TO PROTECT MYSELF MOST TIMES. I have had the same bag of “materials” for months!! For this reason alone, I won’t go back LOL!

·         I went from a 40G when I first started on my health journey years ago to a 34(I leave the cup size out for respect of my husband) but I can get PRETTY bra colors now not just nude and black which are the only color options for well-endowed women.

·         I’ve gone down two dress sizes

·         I actually LIKE the way I look in bathing suits.

I can go on and on but I think you get the idea. Do I crave cooked food? Yes. I actually had a few tortilla chips with some guacamole and made some popcorn the other day so let’s say I’m 99.9% raw. But even in and through those cravings, I feel too good to turn back. I am also finding new and fun things to cook. I am learning more about myself and life and am just plan happy!

Just wanted to share the good news with you all!!